An interesting article from TED website.
To keep our ancestors alive, our brains evolved an ongoing internal trickle of unease. It’s the little whisper of worry that keeps you scanning your inner and outer worlds for signs of trouble.
This background of unsettledness and watchfulness is so automatic to most people that we can forget it’s there.
Check out the whole article: https://ideas.ted.com/one-way-to-calm-an-anxious-mind-notice-when-youre-doing-ok/?utm_campaign=Mindful%20Monday%20%2F%20122%20%2F%20Focus%2C%20worry%20and%20the%20power%20of%20anti-goals%20%E2%9D%8C&utm_medium=email&utm_source=Newsletter&_ke=eyJrbF9lbWFpbCI6ICJqYW1lcy5zdGV2ZW5zQGVkdWNhdGlvbi5nb3YudWsiLCAia2xfY29tcGFueV9pZCI6ICJLaFpCTWIifQ%3D%3D