Article: One way to calm an anxious mind: Notice when you’re doing OK

An interesting article from TED website.

To keep our ancestors alive, our brains evolved an ongoing internal trickle of unease. It’s the little whisper of worry that keeps you scanning your inner and outer worlds for signs of trouble.

This background of unsettledness and watchfulness is so automatic to most people that we can forget it’s there.

Check out the whole article: https://ideas.ted.com/one-way-to-calm-an-anxious-mind-notice-when-youre-doing-ok/?utm_campaign=Mindful%20Monday%20%2F%20122%20%2F%20Focus%2C%20worry%20and%20the%20power%20of%20anti-goals%20%E2%9D%8C&utm_medium=email&utm_source=Newsletter&_ke=eyJrbF9lbWFpbCI6ICJqYW1lcy5zdGV2ZW5zQGVkdWNhdGlvbi5nb3YudWsiLCAia2xfY29tcGFueV9pZCI6ICJLaFpCTWIifQ%3D%3D

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s