After what has seemed like the longest winter in history, change is finally on the horizon. New life is sprouting from the ground, tiny creatures are coming out of hiding and woolly hats are finally being consigned to the bottom drawer. Yes that’s right, spring is on its way. Read more here: 5 Little Signs Spring Is…
Category: health
Being Too Busy Is Bad For Your Health – Ways To Relieve The Pressure
Dr Devon Price, the author of Laziness Does Not Exist, has always gone above and beyond. Relentlessly productive, the social psychologist was the sort of person who got a small thrill when frantically checking things off their to-do list. “I am someone who was playing by the rules of society, which say that your worth is determined by…
How To Stay Positive When Your Partner Is Being Negative
When your partner is miserable, it’s not uncommon for their misery to start rubbing off on you too. As humans, we tend to take on the emotions of the people around us. Researchers refer to this phenomenon of “catching” someone else’s feelings as “emotional contagion.” It happens because we unconsciously imitate the other person’s body language or…
Better Days Blog: Give Sunday night blues the boot
Hello Everyone I hope you have had a great weekend. I am ending the weekend with my Sunday film might in bed. This weeks film is Malevolent. This is a regular Sunday night occurrence for me. It helps me to relax at the end of the weekend. For many of my us, anxiety and dread…
Motivation: so what is it?
Motivation – it is something we need in life to progress. It can cover all areas of life from exercise, to our social life and even our careers. Motivation – a definition Motivation is a reason for actions, willingness, and goals. Motivation is derived from the word motive, or a need that requires satisfaction. These…
Sleep Sabotage
Are you getting enough sleep? It seems to be a constant question in life. Knowing how much sleep you need seems to be a major learning curve for us too. For me its about 7.5 hours, which took me several months of practice and analysis in 2020 to figure out. Late nights can be a…
Get Active Blog: My Open Goals
Despite my recent injury, I feel like I am making good progress towards some of my fitness goals. I set my self some resolutions on fitness in 2021 (I set these before new years day for information). Run 13.1 miles (a half marathon) before the end of 2021 Increase my running speed and aim to…
What is the bad habit you gave up that’s made you a better father?
Its probably no secret to anyone that bad habits can hold you back in life. Bad habits can limit your social wellbeing as well as hold you back from acheiving what you want in life. I read an interesting article on this topic. This article is from fartherly.com but I think it has some good…
Letting Go of Resentment
“Resentment is like a drinking buddy. It keeps you company and lets you tell your story of being wronged. It feels comforting at first, then starts to work less and less. Eventually, no one wants to hear it anymore.” Read an excellent article on finally letting go of your resentment here: https://www.fatherly.com/love-money/how-to-let-go-of-resentment
Couch to 5K
New to fitness, but don’t know where to start? Want to give running ago, but not quite sure how to progress? If you answered yes to either of those questions you might be interested in the couch to 5K running programme from the NHS. Over a nine week period it will help you start a…
Better Days Wellbeing 