Action for Happiness Calendar: August 2021

This month’s action for happiness calendar is called Altruistic August 2021.  This gives you an action point for each day of the month to boost your wellbeing.  You can find out more over on their website here

Blog: How I stop negative thoughts

I hope you are all having a good week, but if you are not, I hope you are finding ways to cope through difficult times. We all have negative thoughts. In the short term they can be overwhelming – in the long term they can cause more serious mental ill health conditions. How we deal…

BLOG: Never Saw the sun shining so bright

Many of us lead busy lives. There is a tendency to focus on the big things and have the I must keep busy mindset. I know, in the past I have been there too. Have you ever just stopped and watched the sunset? Switched off from the world and lived in the moment. It can…

Better Days Blog: Next

Hello Everyone I hope you are all well and having a good week. I would normally have done a midweek blog and update, but I’ve had a busy week and time just got away from me.  I’m only human, sometimes things have to slip. What is important is not to be harsh on yourself during…