Many people will be beginning their Christmas breaks today. Spending time with family and friends (physically or even virtually this year). For many it’s a time of celebration, joy, happiness and relaxation. For others it is tortuous, painful, lonely and pushes many to the brink. Many do not even celebrate Christmas or do so in…
Category: Christmas
Midweek Update: 16 December
Good Morning What a week! What a year! We are still absolutely buzzing to have won the Wellbeing Award. Once again, thank you all so much for making this site what it is. This will be my last midweek update for 2020. I hope you all have a great break and Merry Christmas to those…
Article: Christmas & Fitness
December is a time for eating, drinking and being merry as the festive season draws in. This also means the holiday period is notoriously difficult for our healthy eating habits and exercise regimes. Lets think about Christmas… Many people abandon fitness and workouts during the Christmas period (or even December as a whole). Staying active…
Midweek Update: 9 December
Good afternoon I hope you’re all having a good week. Tomorrow is a big day. James and I are attending an awards ceremony. To be shortlisted is a massive achievement no matter what the outcome is. Thank you to you all for viewing our site and making it a success. It’s been another busy week…
Blog: Self Deprecation Achieves Nothing. Lets stamp it out!
I am worthless. I am pathetic. What Am I doing here? I am an imposter. I cannot do this. Do you tell yourself these things? Its called self-deprecation. And let me tell you one thing, self-deprecation solves nothing and will only make you feel down / sad / bad / worthless. The way you talk…
MIDWEEK: 2 December 2020
Good Afternoon It was a relatively quiet weekend for me. I managed to get a few presents sorted in the Black Friday sales and also put the Christmas tree up a little earlier than normal (what is normal these days?!). Yesterday was 1st December and this meant the return of the ‘Elf on the Shelf’…
Better Days Wellbeing 