It can be hard to stay productive sometimes. It can be the many distractions that we face, or it can sometimes be our to do list is overflowing with priority tasks and we don’t know where to start. But in life, even if everything is labelled as urgent, not everything is. Theres an interesting article…
Category: blog
Blog: Loved and lost
Life is short It’s better to have loved and lost than to never have loved at all. These are two quite varied sayings that I’ve heard quite a lot in life. The first one really resonates with. The pace of life feels fast as I get older, and I realised just how important our time…
The Gut Feeling
At some point in life we’ve all experienced the gut feeling. Its not just a saying we have, there is connections between our gut and our brains. Head over to the Cleveland Clinic for an interesting article exploring these connections. Here is a short extract from the article Your brain talks to your gut, and…
The benefits of being accountable to yourself
Finding ways to be accountable to yourself can be of great benefit your wellbeing. Not only can it make you feel great, it can also keep your goals on track. Mind journals has an interesting article on this topic which gives tips on achieving self accountability. Here is a short extract from the article: “Being…
Blog: Mental Health and Exercise
Today (13 May) marks the start of Mental Health awareness week 2024. The theme this year is movement and the benefits it has for our mental health and wellbeing. Movement and exercise is a passion of mine. It has positively changed my life, even through my time working as a fitness instructor. When it comes…
Stress Awareness Month
April is stress awareness month. The theme for this year is little by little. The following words from Liggy Webb are really important to remember: “When it comes to stress it is important to bear in mind that not all stress is bad however long-term stress can harm our health, so it is really important…
April Wellbeing Calendar: Get Active
I’m a little late this month with this – been very busy so far this week and I had some time on holiday too I’ve attached Action for Happiness’ wellbeing calendar for April. The theme this month is movement/exercise – which is one of the core strands of happiness. Its also one of my favourite…
Digital Wellbeing Apps
Hello! A quick link you might find useful – a range of digital wellbeing apps put together by the charity Mind Mind app library (orchahealth.com)
Building winter resilience
Liggy Webb is an author of wellbeing books and online resources. One of her recent blogs may be of interest to you. It explores how to boost your wellbeing during winter, when we experience less day light and poorer weather. You can read the article over on her website, and a short extract is below:…
Better Days Wellbeing 