Hello! A quick link you might find useful – a range of digital wellbeing apps put together by the charity Mind Mind app library (orchahealth.com)

Liggy Webb is an author of wellbeing books and online resources. One of her recent blogs may be of interest to you. It explores how to boost your wellbeing during winter, when we experience less day light and poorer weather. You can read the article over on her website, and a short extract is below:…

Each month the charity Action for Happiness publishes a wellbeing calendar, this includes prompts and suggestions to take each day to boost your wellbeing. For January 2024, the theme is “Happier January.” I’ve attached a copy of the calendar to this invite. You can find the calendar in various formats over on the Charity’s website.

Life can throw us a curve ball when we least expect it . We can make plans for the future, and they can be pretty detailed, but we cannot control the future. Good or bad, anything can change at anytime. This is where our resilience skills comes in. Finding ways to deal with difficult events…

“Patience, it seems, is becoming a bit of a lost art in our fast-paced, instant-gratification world. But learning to be more patient both with yourself and others can help support your mental health, relationships, and overall wellness.  Whether you’re dealing with a challenging co-worker, a family member who knows how to push your buttons, or…

It beeps, it vibrates, a notification pops up. Many of us have smart phones, and they are very useful for managing our lives. They can also be very addictive and hard to put down. I’m not here to pass judgement, just to share an interesting article on this topic.