I wanted to share an article from the BBC. It focuses on the importance of looking after out mental health, in particular this one tells a story of why its important for men to focus on their mental health too.
Before you get the link, I wanted to read one short quote from the article
“Research carried out by mental health charity Mind in 2019 showed that 43% of men in the UK said they’d experienced poor mental health in their lifetime, compared to 53% of women.”
Check out this article over on the BBC website.
Better Days Wellbeing 