Happy New Year (can I still say that on 10th January?!), this is my first post of 2022. I hope you are all well and staying safe.

Early January is a difficult time for many, after the highs of Christmas, a long time until their next break etc. It is important for us all to ‘find the joy’ in whatever we get to do.

This article from The Guardian outlines why taking 5 minutes before work can help.

https://www.theguardian.com/lifeandstyle/2022/jan/10/easy-wins-five-minutes-of-fun-before-the-work-day-begins-its-the-closest-i-get-to-childlike-joy

Have a great week.