Sleep at 10pm linked to lower risk of heart disease, study finds

Early or late bedtimes may result in individuals missing cues that help reset body clock each day.

This article from The Guardian is a very interesting read:

https://www.theguardian.com/lifeandstyle/2021/nov/09/sleep-at-10pm-linked-to-lower-risk-of-heart-disease-study-finds

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