The following session may be of interest. It is run by ‘Action for Happiness’ and not affiliated with Better Days Wellbeing: Join therapist Lori Gottlieb to learn how to uncover your blind spots, change your stories and transform your life. Book Your Place How Therapy Helps – Lori GottliebWed, 27 July 2022 – Online via…
Tag: training
Get Active Month: One Step Closer
I have continued my preparation for my mental health run over the weekend. On Saturday I did a 10K run around my village, the time was a bit slower than my average, but the run wasn’t about the timing. This was about getting in the distance I will be doing for the event. For the…
MIDWEEK: Blog and News Round Up
So its Wednesday again, time for the midweek blog and round up. What does inclusion mean to you? That is a question I’ve been thinking about lately. It is not necessarily something that can easily be measured on a large scale. I feel its often that comes down to the individual, how they act and…
Video: How to Cope with Feeling Unfocused or Overwhelmed
Over on YouTuve Tim Ferriss shares tips on how to cope with feeling unfocused or overwhelmed. This is a great six minute video that is quite thought provoking. Its well worth a quick watch 🙂 How to Cope with Feeling Unfocused or Overwhelmed | Tim Ferriss – YouTube
Better Days Wellbeing 