In just over a week I am aiming to compete my mental health 10k run. I am training for this event to make sure I am race ready for 1 May. I am following a workout schedule to prepare for this, but that does not mean that rest and recovery time has gone out of…
Tag: mental health first aid
Better Days Blog: Clocking Off
I hope you are well – it is Friday. I have said a couple of times already, but I’ve been a little quieter than normal the last two weeks. I started a new job and have also been under taking the Mental Health first aider course, which I am happy to say I completed this…
Better Days Wellbeing 