For December 2025, Action for Happiness are focusing on ‘encouraging you to carry out small acts of kindness’. The charity has produced it’s wellbeing calendar, the theme is ‘Do Good December’. Each day there is a suggested action to take. This calendar might help you spread kindness during the month of December. I’ve attached the calendar…
Tag: kindness
Wellbeing Calendar: August 2025
For August 2025, Action for Happiness are focusing on ways to create kindness. The charity has produced it’s wellbeing calendar, the theme is ‘Altruistic August’. Each day there is a suggested action to ‘create a wave of kindness to spread around the world’. This calendar might motivate you during the month of August. I’ve attached the…
Blog: A time to reflect
Happy New Year! I hope 2021 brings good health and happiness to you all. Over the Christmas break, I was watching the Gavin and Stacey Christmas special from 2019 with my wife. It triggered a conversation as to how different “our world” was just 12 months ago when we had watched it previously. My initial…
Men’s Health Day
Just a short note to mark Mens Health Day. I had hoped to post more content today but sadly time has not been on my side today. I just want to say Men face many mental health problems, but often find it harder to share this or acknowledge they need assistance. There is a masculine…
Better Days Wellbeing 