Exercising after an illness or an injury can sometimes be difficult and frustrating. It can feel like we are being held back and restricted whilst our body is in recovery mode Pushing too hard with exercise too soon can lead to problems with our recovery. One of the best things to do is to listen…
Tag: illness
‘An ill day can still be a good day’: 10 ways to live well with long Covid and chronic illness
I found this article very interesting an insightful on the effects of long Covid and other chronic conditions: Being chronically ill is challenging and often upsetting – but there can be hope and happiness along the way. Start by giving yourself a break and some appreciation. More than 1 million people in the UK are…
Get Active Blog: If you feel unwell, rest up.
We live in difficult times. There are ups and downs. I was so relieved to receive my first dose of the covid vaccination on Friday, but then my exercise training has taken a hit as I was rather unwell with side effects. But this downtime gave me some much needed thinking time. Exercise is good…
Better Days Wellbeing 