Blog: Ready for a break

We are once again facing uncertain times, I for one am ready for a break in more ways than one. My mental health isn’t the best at the moment, I find the the run up to Christmas difficult, I lost my dad back in 2014 and I’ve found that I take a “dip” just before…

Midweek Blog and Round Up

Hello All I hope you are having a good week. It a very busy week for me, a lot is going off in and out of work at the moment. I’ve been spending a lot of time planning of late.  Planning out work in my new job, planning out training and work for the positivity…

Blog: A time to reflect

Happy New Year! I hope 2021 brings good health and happiness to you all. Over the Christmas break, I was watching the Gavin and Stacey Christmas special from 2019 with my wife. It triggered a conversation as to how different “our world” was just 12 months ago when we had watched it previously. My initial…

Why celebrating Christmas is good for your mental health

From birthdays to weddings and graduations, this year has seen many personal celebrations cancelled, while communal festivities such as Bonfire Night, Eid and Diwali either haven’t been celebrated or have been more subdued. So it might feel tempting to downplay Christmas too, especially with concerns that people mixing more freely could lead to a third…

Tips for wellbeing this Christmas!

With Christmas edging closer now is the perfect time to embrace the festive cheer! However, that doesn’t mean your Christmas wellbeing has to take a pounding!  We believe that Christmas wellbeing is achievable! These 10 TOP WELLBEING TIPS will help you to step into the New Year a happier, healthier you 1. Savour the moments – disconnect…

Article: Christmas & Fitness

December is a time for eating, drinking and being merry as the festive season draws in. This also means the holiday period is notoriously difficult for our healthy eating habits and exercise regimes. Lets think about Christmas… Many people abandon fitness and workouts during the Christmas period (or even December as a whole). Staying active…

Make your home a haven of wellbeing in 2021

Home is where the heart is, and we have 12 ways to turn yours into a haven of positive health and wellbeing for 2021. Whether you live alone or share your living space with family or friends, home is an important part of our identity, says Eleanor Ratcliffe, environmental psychologist and lecturer at the University…

Feeling The December Dread? Therapists Have These Tips For You

It’s the most wonderful time of the year. Except when it isn’t. It’s not uncommon to feel dread come December. Sure, some people will look forward to the festive pile-up of cooking, eating, entertaining, socialising and decorating that’s part and parcel of the season. “But, very often Christmas can be a very tricky time of…

Sleeping on the job: how a quick nap makes us more efficient

While working from home have you had a cheeky nap? Don’t feel guilty. Research shows a brief kip boosts productivity. But will it catch on in the office? Naps need to hire a publicist. Not in China, where desk-side snoozes are a constitutional right; Japan, where inemuri (“sleeping while present”) is a sign you’ve been…