Looking to reinvent yourself and live the life you want? If so, then the following article from hespokestyle is for you. It offers some great advice with hints and tips to make a plan:
Tag: health
Selfcare is not selfish
Hello everyone Happy Wednesday – I hope you are well. Its mental health awareness week, so that’s what I’m talking about again today. Putting yourself first, that is selfish; well some may traditionally tell you that. But I want to take this one from a different perspective. Your wellbeing and mental health are really important…
Blog: I’m not crazy
Hello Everyone I hope you are well. 9 – 15 May is mental health awareness week in the UK. Throughout this week there will be lots of events going on virtually and in person across the country. I’ll be writing and also speaking about mental health a fair bit too. For this post, I just…
Rest: An Essential Guide
Hi everyone. Being active is important but so is recognising when to take a break and rest. The team at The Manual have put together a guide for rest and recovery: https://www.themanual.com/fitness/guide-to-rest-and-recovery/?utm_source=Newsletter%20Subscribers&utm_medium=email&utm_campaign=Mindful%20Monday%20%2F%20199%20%28XV8jeT%29&triplesource=klaviyo&_kx=gPK0Lgfi8ip5qzFngUUwairf8tVuhWymvqzlPF5mFskbFyo46ycM1G2cYb62rTLg.KhZBMb
How to Tell Your Boss You Have Too Much Work
Burn out is often a difficult subject to discuss. We all have limitations and it is important to recognise these in advance. It’s a delicate conversation for a number of reasons. But it’s often necessary. Here’s how to make sure it goes as smoothly as possible, thanks to this article from fatherly.com:
Ways to Stop Chasing Perfect and Transform Your Life
For those that have attended our training sessions, you will know the phrase ‘perfection is a lie’. With that in mind, I wanted to share this article with you. It outlines some great tips as to how to train your mind toward perfectionistic sobriety. https://www.psychologytoday.com/us/blog/having-sex-wanting-intimacy/201909/4-ways-stop-chasing-perfect-and-transform-your-life?utm_source=Newsletter%20Subscribers&utm_medium=email&utm_campaign=Mindful%20Monday%20%2F%20200%20%28RdfAYA%29&triplesource=klaviyo&_kx=gPK0Lgfi8ip5qzFngUUwairf8tVuhWymvqzlPF5mFskbFyo46ycM1G2cYb62rTLg.KhZBMb
Ways To Stay Calm – Even In The Most Anger-Inducing Situations
‘There’s little doubt that we’re living through an age of rage, in which populists whip up anger on social media and one in five of us admits to feeling angrier these days. Stress, the pandemic, global uncertainty, economic upheaval and the emotional cost of everyday living are taking their toll on our mental and physical…
Blog: My Marathon Journey
Running has been a big part of my life for many years. I’ve been fortunate enough to run marathons in amazing places such as Paris, New York, Chicago and Berlin. I am not a particularly quick runner but I do it to support my mental health. I was due to run the Barcelona Marathon in…
Blog: look to the future
Exercise is great for our wellbeing. Something I say quite a lot. Currently I am still carrying an injury which impacts running. I could go out running, but to do I’d need to take a bunch of painkillers before I went out for a run. I’d then have to hope my ankle and foot hold…
Blog: Exercise Therapy
Hello Everyone I hope everyone is well I have written recently about going through a significant wave of anxiety throughout March, for which I am now still in recovery for. I am at the moment working on improving my coping techniques, as well as looking at new ways to reduce anxiety overall for myself. I…
Better Days Wellbeing 