‘There’s little doubt that we’re living through an age of rage, in which populists whip up anger on social media and one in five of us admits to feeling angrier these days. Stress, the pandemic, global uncertainty, economic upheaval and the emotional cost of everyday living are taking their toll on our mental and physical health and wellbeing’.

This great article from ‘MR PORTER’ outlines 33 (yes 33!) ways to stay calm in our day to day lives: