Get Active Month: One Step Closer

I have continued my preparation for my mental health run over the weekend. On Saturday I did a 10K run around my village, the time was a bit slower than my average, but the run wasn’t about the timing. This was about getting in the distance I will be doing for the event. For the…

Get Active Month: Rest is prepation too

In just over a week I am aiming to compete my mental health 10k run. I am training for this event to make sure I am race ready for 1 May. I am following a workout schedule to prepare for this, but that does not mean that rest and recovery time has gone out of…

Back to Running: Week 5

So I skipped the update for week four.  I’ve now just completed the fifth week of my return to running.  I passed the 10K mark in week four and have started to become reasonably comfortable with running five mile with ease. Last week I completed my longest run to date, which was 7.5 miles.  That…