Hello and Happy Friday đ I am sat on the beach in sunny Cleethorpes. I needed this so badly. Iâve been ill with covid, and even though I am no longer testing positive Iâm still having symptoms and issues. This had forced me to rest, only do light exercise and to spend a lot of…
The #1 Rule Of Happiness
âIf You Canât Be Happy With A Coffee, You Wonât Be Happy With A Yachtâ “The little things help me appreciate the big things.” Social media can often affect negatively our mental health, but sometimes there are some gems that help give us a much needed boost. This article from DMARGE gives us some perspective:…
Wellbeing Calendar: August 2022
The Action for Happiness charity has released their wellbeing calendar for August 2022. The theme for August 2022 is “Altruistic August,â with a focus on creating a wave of kindness in the world around us. One action to try each day of the month to boost your happiness. What will you try this month? The…
Blog: Time after time
Hello I hope everyone is well. This is not my first attempt at writing a blog since I got covid, but itâs the first one that has made it past a few words. Covid has been pretty awful. Iâve since tested negative, but still having issues with tiredness, headaches and with my voice/speech. The brain…
Top tips to stay cool in the hot weatherÂ
This one seems very relevant to share today. Pretty much the whole of the UK is experiencing a severe heatwave today. I found an article on Sky News to be really useful:
Heatwave: how to cope in hot weather
As we face the possibility of unprecedented temperatures here in the UK, it is important that we look after ourselves, and those around us. The NHS offers the following advice https://www.nhs.uk/live-well/seasonal-health/heatwave-how-to-cope-in-hot-weather/ : Why is a heatwave a problem? The main risks posed by a heatwave are: not drinking enough water (dehydration) overheating, which can make symptoms…
Action for Happiness session: How Therapy Helps
The following session may be of interest. It is run by ‘Action for Happiness’ and not affiliated with Better Days Wellbeing: Join therapist Lori Gottlieb to learn how to uncover your blind spots, change your stories and transform your life. Book Your Place How Therapy Helps – Lori GottliebWed, 27 July 2022 – Online via…
Blog: Covid day one
I returned from my Majorca in the early hours of this morning. The temperature for my entire stay was very high, 39c some days. This meant I have had dehydration issues at times. This morning when I got home, I felt dehydrated, from travelling. When I fly, I still do a covid test before and…
Blog: Change never stops
Happy Friday I hope everyone is well. The heatwave has continued all week here in Palmanova, Majorca. I have therefore spent most of the time by the pool to try and keep cool. As I mentioned in my last post, I have been doing a lot of thinking and forming plans in my head for…
Blog: No control
Hello everyone I hope all is well. Iâm over in Majorca for a holiday in the sun. There has been an unseasonably warm heatwave here. I expected temperatures In the region of 30c, However the temperature has been more like 39 degrees. This has considerably changed all of my plans for this holiday, Iâve pretty…
Better Days Wellbeing 