Blog: My Marathon Journey

Running has been a big part of my life for many years. I’ve been fortunate enough to run marathons in amazing places such as Paris, New York, Chicago and Berlin. I am not a particularly quick runner but I do it to support my mental health. I was due to run the Barcelona Marathon in…

Blog: Thanksgiving 2

Happy Thanksgiving to those celebrating.  Last year, I wrote a blog on Thanksgiving and the importance of gratitude in general. The message of ‘The act of saying thank you for small –and big –things that we do for each other, is a good way to demonstrate that you still appreciate somebody rather than assuming that…

Blog: Live long and prosper

Lately I have been plagued by writers block, thus has affected me in many ways, from holding up my blog posts, my creative writing and work on the new wellbeing courses. It’s very frustrating, yet its the topic of writing itself that’s managed to help me write today. Ironic, yes, but right now I am…