This month’s action for happiness calendar is called Altruistic August 2021. This gives you an action point for each day of the month to boost your wellbeing. You can find out more over on their website here
Category: love
BLOG: Never Saw the sun shining so bright
Many of us lead busy lives. There is a tendency to focus on the big things and have the I must keep busy mindset. I know, in the past I have been there too. Have you ever just stopped and watched the sunset? Switched off from the world and lived in the moment. It can…
Gratitude Letter
Practicing gratitude is really good for our mental health and our overall wellbeing. It can help us to become less materialistic and to calm ourselves by focusing on the here and now, reducing worry about the unknowns of the future. Not only practicing gratitude for our own lives is important, paying forward thanks to others…
Better Days Wellbeing 