Determining whether high-intensity interval training (HIIT) is an appropriate form of exercise for the average person has been hotly debated for years. But for one researcher, there’s not much to debate — interval exercise, when used appropriately, can fit into people’s menu of flexible exercise options. https://www.sciencedaily.com/releases/2020/09/200921100345.htm

An interesting article on working out at home – for free! With gyms temporarily closed again across Wales, and many of us staying inside more due to restrictions tightening across the UK, exercise regimes may be slipping. But there are loads of free apps, online tools and resources that can help you keep fit at…