Happiness Calendar: November 2021

The brilliant Action for Happiness charity have released their wellbeing calendar for November 2021. The theme for November 2021 is “New Ways” – which is aimed to give you new methods to move forward in your life. The calendar is below or you can find out more over on their website.

Blog: How I stop negative thoughts

I hope you are all having a good week, but if you are not, I hope you are finding ways to cope through difficult times. We all have negative thoughts. In the short term they can be overwhelming – in the long term they can cause more serious mental ill health conditions. How we deal…

BLOG: Never Saw the sun shining so bright

Many of us lead busy lives. There is a tendency to focus on the big things and have the I must keep busy mindset. I know, in the past I have been there too. Have you ever just stopped and watched the sunset? Switched off from the world and lived in the moment. It can…

Midweek: Blog and Round Up 31 March 2021

I just want to take this opportunity to wish a Happy Easter to those who will be celebrating over the weekend.  To anyone who is not celebrating, I hope you all have a restful and relaxing long weekend, however you are spending the time. I am off work tomorrow (1 April) s. I’m taking some…