I am worthless. I am pathetic. What Am I doing here? I am an imposter. I cannot do this. Do you tell yourself these things? Its called self-deprecation. And let me tell you one thing, self-deprecation solves nothing and will only make you feel down / sad / bad / worthless. The way you talk…
Category: coping
Blog: Clear your mind and coping
I appreciate times are tough for many of us. Lockdowns and the new tier system will impact us all in different ways, and at different times. Having an anxiety condition, I am certainly familiar with how uncertain times can be very unsettling. One thing I am grateful for is I know there are people who…
Better Days Wellbeing 