4 November is stress awareness day. We all have a relationship with stress, but the impact of this is varied. Some of us have a higher tolerance level to stress. How we deal with it also varies. The charity for civil servants has one of the best wellbeing sites I’ve seen on the intranet. Not…
Category: blog
MIDWEEK Update
Today is Stress Awareness day, there are lots of great articles out there today to help manage your stress. I’ll post a couple of links below. I think this new MIDWEEK post strand is going to be a links round up with any news about the site too. A very busy week for me, working…
Blog: Here we go again!
I gave myself a timeout on Sunday, a storm hit and I was feeling rather burnt out. I spent the day in bed with my cats watching horror films. This was still productive time… time to myself doing something I enjoy, whilst allowing me to relax too. I woke on Saturday to the news of…
Blog: Exercising during lockdown
I had big marathon plans for 2020, Barcelona and Manchester planned for the spring with another European trip planned for the autumn. My training for Barcelona in March was going very well, I’d got my last long 20 mile training run in the bag before COVID-19 hit and the race was postponed less than 2…
Storm Aidan arrived… so I’m taking a timeout
Happy Halloween! It’s very stormy here, strong winds and rain. Looks like Halloween is going to be a complete washout this year. It’s been a busy couple of weeks. It’s time to take a break and just relax. Its important to take time to do things we enjoy. I enjoy horror films, its Halloween and…
Welcome
Welcome to Better Days Wellbeing. This is the beginning of a journey to make Positivity Wellbeing training available to all who would benefit from it. This site is launching with the Better Days blog by James Stevens. Further content will be added over the coming weekend. Thank you for visiting us, and I would be…
Better Days Wellbeing 