If your brain’s been feeling like a browser with 47 tabs open (and none of them are responding), you’re not alone. Whether it’s stress, lack of sleep, or just life being overwhelming, brain fog can seriously mess with your focus and energy.

But don’t worry—Dr. T’s got your back. In this article, he breaks down four practical ways to clear the mental mist and introduces his go-to brain sharpening hack: the SWANS method. Each letter stands for a daily habit that helps your brain stay sharp and your thoughts less… scrambled.

So if you’re ready to stop doom-scrolling and start thinking clearly again, this one’s for you.