September hits different. Summer’s over, the days are getting shorter, and suddenly we’re spending way more time indoors. If your space is starting to feel more “storage unit” than sanctuary, you’re not alone.

Psychologists say tidying up can actually boost your energy and lower stress—yes, even that one junk drawer you’ve been ignoring since 2019. But honestly: deciding what to keep and what to toss is harder than it looks.

That’s where the experts come in. BBC Radio 4’s Woman’s Hour spoke to the professionals and rounded up four solid strategies to help you clear the