Many of us spend most of our working days at at desk, working with display screen equipment. I’ve just read a useful article around movements you can try to help with some of the aches and pains some experience from desk work.
If You Sit At A Desk For More Than 6 Hours, Read This. (danfounder.com)
Better Days Wellbeing 
That’s so true. We are slowly killing ourselves by sitting down much.
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