I’ve shared before a few episodes of the Shot and Chaser podcast. I found today’s episode interesting on the role of social media versus out mental health.
Mental Health Awareness Week: Is social media making us depressed? | #420 – Shot & Chaser | Podcast on Spotify
We’re stuck in a cycle of constantly checking Instagram, Twitter, TikTok and a whole host of other social media apps that dominate our lives. But is our non-stop scrolling habit wreaking havoc on our mental health?To find out, Sinead is joined by psychotherapist Emma Wallen, who tells us the amount of time you should be spending on socials if you want to keep your mental health in check.