These traps can lead to poor self-esteem, guilt, anger and more. Here’s what to look for and how to fix them.
Another great article from the team at Huff Post.
“This is one of several behaviours that can cause us to be mad at (or even hate) ourselves. Here are some other sneaky actions impeding your ability to feel self-love, as well as steps to take afterward”.
The full article can be found here:
Better Days Wellbeing 