We all know life is full of stereotypes around pretty much everything. There does seem to be a challenge around self care being something for women.

I read an interesting article over at GQ that explores this topic further. Read it here!

Here is a short extract:

“Now, men are normalising self-care and moving away from the conventional association of self-care with women. It’s now well acknowledged that self-care knows no gender because it is the art and act of consciously putting yourself first.

While the idea of self-care may differ from person to person, in general, it refers to the practice of taking care of oneself by participating in behaviours that promote personal health and well-being.”