As the days grow longer and nature begins to bloom, spring is the perfect time to embrace the outdoors and boost your wellbeing. After months of winter, getting outside in spring isn’t just about enjoying the sunshine — it’s a natural way to recharge your body and mind. 🌞 Why Getting Outside in Spring Matters…
Tag: wellness
Blog: What if a Cry for Help goes Unanswered
The stigma around mental health was removed some time ago, we’re all told that ‘it’s good to talk’ and to ‘reach out’ to a friend or family member in a time of crisis. What if that call is made and there is silence at the other end?! It can be very difficult, emotionally exhausting and…
Blog: International Women’s Day 2025
International Women’s Day: Celebrating Women and the Fight for Equality Being honest, I didn’t know too much about International Women’s Day (IWD), so, I went away and did some research and put it in this blog to share. It is celebrated every year on March 8th, is a global occasion dedicated to honouring the social,…
Blog: AI and Wellbeing
Artificial Intelligence (AI) has rapidly evolved over the past few decades, influencing many areas of daily life, from entertainment and work to healthcare and personal wellbeing. As AI technologies advance, they bring both opportunities and challenges, especially when it comes to personal wellbeing. While AI offers innovative tools to improve mental health, streamline tasks, and…
Blog: Adaptive Wellbeing Practices for Educators Working with SEND Students
Teaching students with Special Educational Needs and Disabilities (SEND) is both a challenging and rewarding profession. These students require tailored approaches to learning, and the educators working with them need to be equipped with the tools and strategies to effectively support their emotional, mental, and academic development. However, the nature of working with SEND students…
Blog: The Importance of Putting Yourself First
In a world that constantly encourages selflessness and prioritising the needs of others, the idea of putting yourself first can sometimes feel selfish. However, the truth is that taking care of yourself is not just beneficial—it is essential. You cannot pour from an empty cup, and if you neglect your own wellbeing, you will eventually…
Blog: Good News vs Bragging
Hello everyone, I am very conscious that I haven’t shared for a long while, there are many reasons behind this, I ready to share those reasons at the moment. Writing has been difficult, so this has taken some time to compose. I have found myself to be on the receiving end of bragging recently, and…
Blog: Words Matter
“Sticks and stones may break my bones, but words will never hurt me.” You might be familiar with that saying, it is one I often heard teachers say at school to reassure me/others when people were being nasty. I think the idea is we were supposed to use that as a comeback when we were…
Christmas and Coeliac Disease
As someone with Coeliac Disease, I personally still struggle being “that person” having to disclose dietary information when going out with family and friends. I have found a great article from lifeonaricecake.com it is a great read and something that can be shared with those around us about just how life is for us ‘Coeliacs’….
Best exercise for lowering blood pressure
The BBC has an interesting article about the best exercises to do to reduce blood pressure. It’s been found that strength training are some of the best exercises to do, and has been shown to be more effective than some more traditional exercises in current guidance. Read more over at the BBC.
Better Days Wellbeing 