Spring is in the air

After what has seemed like the longest winter in history, change is finally on the horizon. New life is sprouting from the ground, tiny creatures are coming out of hiding and woolly hats are finally being consigned to the bottom drawer. Yes that’s right, spring is on its way. Read more here: 5 Little Signs Spring Is…

Get Active Blog: Adaptation

Adapting your workouts is key to keeping active whilst also factoring in life. Life is messy and is largely out of our control, basically sh*t happens. Adaptation of our exercises can allow for us to work through these times. Winter is a great example of this. If you enjoy running, as I do, the weather…