The 3 Most Important Character Strengths

“Character strengths refer to the set of favourable or positively valued aspects of personality. They have been linked to a broad array of life outcomes, such as success at work, academic achievement, and health-related behaviours.” The three most important characteristics, according to an article at Psychology today, are: Zest, hope, and humour are the most important…

Blog: Warrior

Hello Happy Friday, the weekend is within smelling distance 😊 Next week is a time to talk day on 4 February – so I’ll be doing some articles and blogs around that topic next week. If anyone else has anything planned for a time to talk day, please could you get in touch with me?…

Blog: We won an award

Yesterday Danny and I won an award, I just wanted to open this blog by saying a big thank you to our members, we have done this for you, to help others with their wellbeing. Without your support, this would not be able to achieve this.I set out with an aim that if I could…