New running shoes have really helped make a difference for me. I was rinning before in a more general pair of gym trainers. Which are great for weight lifting, but not so supportive for running. I have always struggled to find comfortable shoes, especially for fitness activities. To add to it, England is currently in…
Tag: november
Article: ‘Defy the winter!’: how to exercise after dark
In winter, many of us can only run or cycle after dusk or before dawn. But it doesn’t have to be an endurance test – here’s how to stay safe, choose your kit – and keep motivated. Full article: https://www.theguardian.com/lifeandstyle/2020/nov/24/defy-the-winter-how-to-exercise-after-dark