GQ magazine has a great article on dieting, presenting you with three simple rules for improvement. I got quite a lot of tips out of this article and plenty of food for thought. Check it out here “The way diets usually get talked about these days, simply asking a fundamental question like how to eat…
Tag: monday
Blue Monday
Today (Monday 18 January) is blue Monday. It is the third Monday of the year, and is known by some (or many) to be the most depressing day of the year. This is supposedly due to a combination of bad weather, long nights and the lingering negatives of Christmas (over indulging and financial pressures etc)….
Better Days Wellbeing 