Hello I hope you are all having a great weekend. I have had a better weekend, focusing on stuff that makes me happy. I’ve felt a little stressed out of late, a little bit too much uncertainty on a few points in life has spiked my anxiety. A little time away this weekend was good,…
Tag: low mood
Blog: Warrior
Hello Happy Friday, the weekend is within smelling distance 😊 Next week is a time to talk day on 4 February – so I’ll be doing some articles and blogs around that topic next week. If anyone else has anything planned for a time to talk day, please could you get in touch with me?…
The no-drug approach to mild depression
I read an interesting article on the Harvard Medical website around approaches to managing depression without a need for drugs such as anti-depressants. Each individual’s symptoms are different and the treatment approach is for the individual. I’d always recommend talking to a medical professional or doctor etc. As some one who has experienced depression a…
Blog: Finding the right tools
Welcome to Monday, I hope you had a great weekend. I’m got a little behind with my wellbeing work over the weekend, basically everything I had planned to do did not happen. I bought and received a new laptop, so my time was spent getting that up and running. Hopefully I’ll be back on track…
Better Days Wellbeing 