Happy Easter everyone. Last week I had to take a break from exercising. I was physically exhausted and struggling with tiredness, and a little stress too. After two days of need complete rest I had improved drastically. On Thursday I went for a coastal walk, which ended up being a 10 mile walk. It was…
Tag: exhaustion
Get Active Blog… Ok, I’ll stop now!
Over the last six days, I’ve run three times. I’ve really been struggling on all three runs, feeling low on energy whilst running. So after another struggled run last night I decided to do as I am being told… stop, for a few days. I am being told my body to take a break, so…
Better Days Wellbeing 