For December 2025, Action for Happiness are focusing on ‘encouraging you to carry out small acts of kindness’. The charity has produced it’s wellbeing calendar, the theme is ‘Do Good December’. Each day there is a suggested action to take. This calendar might help you spread kindness during the month of December. I’ve attached the calendar…
Tag: december
Blog: Not everyone celebrates Christmas
Happy Friday – I hope everyone is well. Its almost the weekend. For some, today will be their final workday before Christmas. For those who are celebrating, I wish you a merry Christmas and a happy new year. For those who are not celebrating Christmas, I hope you enjoy the long bank holiday weekend. I…
Blog: Not everyone celebrates Christmas…
Happy Friday – I hope everyone is well. Its almost the weekend 🙂 For some, today will be their final workday before Christmas. For those who are celebrating, I wish you a merry Christmas and a happy new year. For those who are not celebrating Christmas, I hope you enjoy the long bank holiday weekend….
Christmas & Fitness
December is a time for eating, drinking and being merry as the festive season draws in. This also means the holiday period is notoriously difficult for our healthy eating habits and exercise regimes. Lets think about Christmas… Many people abandon fitness and workouts during the Christmas period (or even December as a whole). Staying active…
End of the year
Hello Everyone I just wanted to take a moment out to thank you all for your support in 2020. We launched on 30 October and the pace of this site has been very fast since this date. I appreciate 2020 has been such a difficult year for so many of us. The ways in which…
Back to Running: Week 5
So I skipped the update for week four. I’ve now just completed the fifth week of my return to running. I passed the 10K mark in week four and have started to become reasonably comfortable with running five mile with ease. Last week I completed my longest run to date, which was 7.5 miles. That…
Better Days Wellbeing 