Three years ago, on World Mental Health Day 2022, I shared my thoughts on why our mental health deserves attention every single day, not just once a year. I stand by every word I wrote then. The message hasn’t changed, because the importance of caring for our mental wellbeing is timeless. This year’s World Mental…
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Wellbeing Calendar: June 2025
For June 2025, Action for Happiness are focusing on mindfulness. The charity as produced it’s wellbeing calendar, the theme is Joyful June. Each day there is a suggestion of an action to “Let’s look for what’s good”. This calendar might motivate you to find some joy in June. I’ve attached the calendar as a PDF…
Blog: Celebrate the Small Wins
In a world that often feels relentlessly fast-paced, chaotic, and cluttered with never-ending to-do lists, it’s easy to lose sight of the little things. You know the kind: ticking off that last item on your list, finally replying to that email you’ve been dreading, or even just getting out of bed on a tough morning….
Celebrate National Walking Month This May
May is National Walking Month in the UK, a time to lace up your shoes, step outside, and embrace the simple yet powerful act of walking. Organised by the charity Living Streets, this annual campaign encourages people of all ages and abilities to discover the #MagicOfWalking, promoting its benefits for physical health, mental wellbeing, and…
Blog: Finding Light in the Storm: A Gentle Reminder to Cherish the Right People
Over the past few months, I’ve experienced what can only be described as a real roller-coaster of emotions. It’s been a period marked by personal challenges, emotional upheaval, and deep introspection. While I’m not yet ready to share the details, and perhaps I never will be, I wanted to share the emotional learning that has…
Blog: Sometimes the Way Forward Starts with a Step Back
Sometimes, the bravest and wisest thing we can do for our wellbeing is to take what might appear to be a step backwards. We live in a world that constantly praises progress, momentum, and visible success. But real growth doesn’t always look like a straight line. In fact, some of the most important changes in…
Autism Awareness
Every April, the UK joins the global community in recognising Autism Awareness Month—a time dedicated to raising awareness, increasing acceptance, and advocating for better support for autistic individuals and their families. With 1 in 100 people in the UK estimated to be autistic, understanding autism and the support available is essential for fostering inclusivity and…
Stress Awareness Month
April marks National Stress Awareness Month in the UK, a dedicated time to raise awareness about stress, its impact on our lives, and the importance of effective stress management strategies. With the fast-paced nature of modern life, understanding and addressing stress is more crucial than ever. Understanding Stress Stress is the body’s natural response to…
Spring into Spring
As the days grow longer and nature begins to bloom, spring is the perfect time to embrace the outdoors and boost your wellbeing. After months of winter, getting outside in spring isn’t just about enjoying the sunshine — it’s a natural way to recharge your body and mind. 🌞 Why Getting Outside in Spring Matters…
Ten Day Happiness Challenge
You are probably aware that I am a fan of the work of Action for Happiness. I wanted to share briefly their 10 days of happiness challenge – which is free to use and access. Here is the blurb: Start the new year with this 10 Days of Happiness challenge and learn daily skills to feel…
Better Days Wellbeing 