Its been a few months since I decided to close this site, I’ve been taking some time away from this space. This site is now open again, and I’ll be posting new content here. Welcome back to better days wellbeing.
Blog: Flow
Taking time away from our daily life is crucial for mental and physical replenishment. I recently embarked on a solo holiday, and what I’ve discovered is the profound importance of crafting a break that truly serves me. Many years ago, I embraced the idea of a solo trip, setting aside external expectations about what a…
Blog: 105120
8760, that is the number of hours in a year. We do not often see a year broken down to hours, but there are 8760 of them in a year. We live each and every one of these hours, some of them are filled with joy, some are mundane and occasionally some of them are…
Wellbeing Calendar: January 2026
For January 2026, Action for Happiness are focusing on ‘lets start the new year happier’. The charity has produced it’s wellbeing calendar, the theme is ‘Happier January. Each day there is a suggested action to take. This calendar might help you spread kindness during the month of January 2026. I’ve attached the calendar as a PDF…
Article: The Pursuit of Happiness and Health
Sharing message of positivity I received via email this morning from Brad Thompson (a coach who mentors Personal Trainers who are either newly qualified or in training). I receive his Monday newsletter each week and its always an insightful read. (You can sign up to the free newsletter here if you are interested). I wanted to…
Blog: Managing Travel Anxiety
* This blog was written on 6 December 2025 on a flight from Fuerteventura to Manchester Airport.* As I finally boarded the flight back to Manchester, gratitude washed over me. Having the opportunity to enjoy a holiday is a true blessing, and though I was ready to get home, I chose to soak in the…
Blog: Navigating New Paths
Today’s journey often involves bold decisions and the courage to stand by them. As we carve out space for growth, it’s natural to encounter moments of doubt or friction. Yet, it’s in these very instances that our commitment to self-alignment truly shines. Taking a significant step, like investing in a coach to explore new habits…
Wellbeing Calendar: December 2025
For December 2025, Action for Happiness are focusing on ‘encouraging you to carry out small acts of kindness’. The charity has produced it’s wellbeing calendar, the theme is ‘Do Good December’. Each day there is a suggested action to take. This calendar might help you spread kindness during the month of December. I’ve attached the calendar…
Dealing with a curveball
A truly powerful story- not because it was dramatic or sensational, but because it was real. It’s about Chris Guy, a man who’s taken some of life’s toughest hits and turned them into something meaningful. Featured in a BBC article, Chris opens up about his journey through domestic abuse and how he’s channelled that pain…
Why Your Mood Might Be Ghosting You This Season
Ever feel like your vibe just drops when the clocks change and the sun disappears at 4PM? You’re not alone. Seasonal mood shifts are a thing, and according to counsellor Georgia Alker, it’s not just in your head — it’s in your hormones. Less sunlight = less serotonin (the happy juice) and more melatonin (the…
Better Days Wellbeing 