Jobs feel harder than ever, but this popular therapist has some great advice. There is a great article over on Huff Post that gives some hints and tips from Esther Perel. “You are not alone, in other words, if you are feeling stuck at your job or at a dead end with your colleagues and…
Category: winter
Blog: Ready for a break
We are once again facing uncertain times, I for one am ready for a break in more ways than one. My mental health isn’t the best at the moment, I find the the run up to Christmas difficult, I lost my dad back in 2014 and I’ve found that I take a “dip” just before…
Blog: Carry on my wayward son
Life never stays the same. Change is constant, change is inevitable. All good things must come to an end. But in many endings you can find the next chapter. As 2021 is coming to an end another chapter is closing, the year is changing. Many people find the new year to be a place and…
Better Days Wellbeing 