Have you ever wondered how sleep effects your heart rate. A smart watch can give you some insight if you wear one, but for many of us it will remain a mystery. I read a great article on the Harvard Medical School website on the topic. You can check out the full article here. Here…
Category: sleep
Midweek Blog & Round Up: 27 January 2021
Happy Wednesday I hope you are all well. It has been a busy few days for me, both in and out of work. I’ve been busy working on a new access process with a new team member, I think we are making a great new approach that’s really going to save many people (including myself)…
Blog: Finding the right tools
Welcome to Monday, I hope you had a great weekend. I’m got a little behind with my wellbeing work over the weekend, basically everything I had planned to do did not happen. I bought and received a new laptop, so my time was spent getting that up and running. Hopefully I’ll be back on track…
Better Days Wellbeing 