Blog: Loss

Family means different things, how we define it as individuals will be unique, based upon our experiences. The identity of family can include friends and pets too. There are very few rules to define a family. The make up of a family will likely shift over time too. My family includes pets and people I…

Better Days Blog: KitKat

Meet KitKat. She is nine years old and has been my cat since September 2015.  She is a special needs cat and requires a lot of careful attention.  She also has anxiety, which can exacerbate the situation too.  That is something we have in common. Caring for KitKat can be very challenging at times, but…

The joy of steps: 20 ways to give purpose to your daily walk

The weather is rubbish, there is nowhere to go and, bereft of the joys of spring, the daily lockdown walk can feel pointless. But, of course, it is not: the mental and physical health perks of exercise are immune to seasonal changes. We need to gallivant around outside in daylight so that our circadian rhythms…