“Self-care is essential. Prioritise it”, this article from Psychology Today covers a very interesting topic covering the kind of things that stop men taking care of themselves:
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The #1 Rule Of Happiness
‘If You Can’t Be Happy With A Coffee, You Won’t Be Happy With A Yacht’ “The little things help me appreciate the big things.” Social media can often affect negatively our mental health, but sometimes there are some gems that help give us a much needed boost. This article from DMARGE gives us some perspective:…
Heatwave: how to cope in hot weather
As we face the possibility of unprecedented temperatures here in the UK, it is important that we look after ourselves, and those around us. The NHS offers the following advice https://www.nhs.uk/live-well/seasonal-health/heatwave-how-to-cope-in-hot-weather/ : Why is a heatwave a problem? The main risks posed by a heatwave are: not drinking enough water (dehydration) overheating, which can make symptoms…
Action for Happiness session: How Therapy Helps
The following session may be of interest. It is run by ‘Action for Happiness’ and not affiliated with Better Days Wellbeing: Join therapist Lori Gottlieb to learn how to uncover your blind spots, change your stories and transform your life. Book Your Place How Therapy Helps – Lori GottliebWed, 27 July 2022 – Online via…
The Growing Burden of “Reply ASAP” Culture
The pitfalls of a poor work-life balance are clear. It’s time to do what you can to hold on to good workplace boundaries:
Design Your Day
We offer tips to manage your wellbeing in our training offer to you. There will be things that will work for you and many will not. Wellbeing is not a prescription. It’s important to self care and make time to do your own research when it comes to your wellbeing. This article from huel.com offers…
How to build a Mental Health gym
We talk a lot about exercise but the following article focuses on giving our brain a workout and doing the things that allow us to feel good every day:
Why the Ego Is an Obstacle to Mindful Leadership
A very good article from mindful.org on taming your ego at work. There’s much focus on individual performance and success in the workplace. The article answers the question of is it possible to be less self-oriented and still get ahead?!
How To Reinvent Yourself
Looking to reinvent yourself and live the life you want? If so, then the following article from hespokestyle is for you. It offers some great advice with hints and tips to make a plan:
Rest: An Essential Guide
Hi everyone. Being active is important but so is recognising when to take a break and rest. The team at The Manual have put together a guide for rest and recovery: https://www.themanual.com/fitness/guide-to-rest-and-recovery/?utm_source=Newsletter%20Subscribers&utm_medium=email&utm_campaign=Mindful%20Monday%20%2F%20199%20%28XV8jeT%29&triplesource=klaviyo&_kx=gPK0Lgfi8ip5qzFngUUwairf8tVuhWymvqzlPF5mFskbFyo46ycM1G2cYb62rTLg.KhZBMb
Better Days Wellbeing 