When it comes to improving our wellbeing, the pressure to make sweeping changes can often feel overwhelming. But what if the key to lasting transformation lies in doing just 1% better each day? This empowering article from Mind Journals introduces the “1% Rule”—a simple yet profound approach to habit-building progress through compassion and consistency.

As James Clear wisely puts it, “You should be far more concerned with your current trajectory than with your current results.” By embracing small, manageable steps, we can nurture healthier habits, reduce burnout, and build a more resilient mindset—one day at a time.