Self-hatred is a deeply painful experience that often stems from unresolved inner shame. In her insightful article for Psyche, psychotherapist Sheri Jacobson explores how this destructive cycle forms and offers compassionate strategies for breaking free.

Drawing from both clinical experience and psychological research, she highlights the importance of self-awareness, acceptance, and the healing power of connection. This piece is a valuable read for anyone struggling with harsh self-criticism or seeking to understand the roots of their emotional pain.

A short quote from the article:

• “Self-hatred is a form of internal violence, and it thrives in the shadows of shame. To heal, we must bring these feelings into the light with curiosity and compassion.”