Selfcare is not selfish. It is a fundamental element of our health and wellbeing. Some view it as selfish to put your selfcare first, but that simply isn’t true. Being self aware, and tending to your own needs will also mean you are better placed to help and assist the care of others. It is also the first step towards building our resilience skills.

Head over to an article at Mind Journals to see nine tips for self care.

Here is a short extract

“While it might sound like some new wellness trend, self-care is the most basic form of looking after your body and mind, covering everything from getting optimal sleep to eating well. A positive mindset and a strong immune system will put you in a good place to take on just about any of life’s challenges. But to keep yourself happy and healthy, you need to invest in yourself first.”