April is stress awareness month. The theme for this year is little by little.

The following words from Liggy Webb are really important to remember:

“When it comes to stress it is important to bear in mind that not all stress is bad however long-term stress can harm our health, so it is really important that we learn how to reduce our stress levels to stay healthy, happy and energised.”

You can read a great article over on Liggy’s website on how to manage your stress levels