Liggy Webb is an author of wellbeing books and online resources. One of her recent blogs may be of interest to you. It explores how to boost your wellbeing during winter, when we experience less day light and poorer weather.

You can read the article over on her website, and a short extract is below:

“Faced with shorter days, less natural light and colder temperatures, winter can be a challenging time. However, the curve balls that this season can throw at us can also teach us some of the most valuable lessons when it comes to building our personal resilience.

Being a resilient person is more than just being able to recover and survive, it is also about learning, growing and thriving as a person. Here are ten key strategies that can help us to be more resilient this winter.”