“Patience, it seems, is becoming a bit of a lost art in our fast-paced, instant-gratification world. But learning to be more patient both with yourself and others can help support your mental health, relationships, and overall wellness. 

Whether you’re dealing with a challenging co-worker, a family member who knows how to push your buttons, or the annoyance of a long grocery store line, cultivating patience can help you tend to your daily life with more resilience, compassion, and ease.” – Calm app article

It can be easy to lose your patience, and sometimes it can make you feel pretty negative too! An article from Calm app gives some interesting insight on this topic and a few practical tips on how to become more patient. Head over to Calm app to read the article.